CORPORATE WELLNESS

If you're considering hosting a wellness day for your employees or simply want to demonstrate your appreciation for their hard work, why not treat them to an "hour of zen".

This hour includes breath work, meditation, and specific stretches that can be used for both at home and at your desk.

If you would rather a session focusing in on breath work and meditation, this option is available for both in-person and online.

These sessions can be arranged as one-time events or as part of a regular program.

If you would like more information, please email me below.